International Yoga Day-2019

‘Yoga an ancient but perfect Science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self – realization.’Our school celebrated the International Yoga Day on 21st June to bring peace, harmony, happiness and success to every participant. Students from Std I to Std X got the chance to know how Yoga embodies unity of mind and body. Suryanamaskara and Asanas were demonstrated by the yoga instructor Mrs. Savitha from Omkar Yoga Studio Wilson Garden. Different yoga postures in different posses were performed and finally the session ended with Pranayamas and meditation.